Tofu yogurt

per 100 gram

Water77.5g
Energy94.0kcal
Energy394.0kJ
Protein3.5g
Total lipid (fat)1.8g
Ash1.24g
Carbohydrate, by difference15.96g
Fiber, total dietary0.2g
Sugars, total1.24g
Calcium, Ca118.0mg
Iron, Fe1.06mg
Magnesium, Mg40.0mg
Phosphorus, P38.0mg
Potassium, K47.0mg
Sodium, Na35.0mg
Zinc, Zn0.31mg
Copper, Cu0.075mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid2.5mg
Thiamin0.06mg
Riboflavin0.02mg
Niacin0.24mg
Vitamin B-60.02mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta20.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated0.259g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.191g
18:00.063g
Fatty acids, total monounsaturated0.4g
16:1 undifferentiated0.005g
18:1 undifferentiated0.395g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.017g
18:2 undifferentiated0.901g
18:3 undifferentiated0.116g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg